Self Help Books

Helps couples address obstacles and challenges in a very useful way.

Helps women listen to their emotions and express them respectfully.

Great exercises and quizzes to build on your relationship.

“Practical and Insightful”

Great information on how you can start feeling good about “you”.

Essential resource for people struggling with anxiety. Take charge of your anxious thoughts!

Proven techniques to lift your spirits!

Great exercises for learning mindfulness, interpersonal skills and regulating your emotions.

Learn how to limit self-criticism and help you reach your highest potential.

Helps break the perfectionist struggle

Stress relief. Helps to ease the mind.

Ease your stress through creative expression.

Explains how the brain works and how to optimize your own.

Well written full of great information. The authors show a great understanding of dealing with ADD.

Helps you free your mind from faulty thinking. Ground Breaking book.

“Well worth the read. Creative approach to ending the worry cycle.”

“This book is chock-full of useful tips and inspirations.” Dr. DeMarzo

“One of the foremost authors on Bipolar disorders who also experienced it first hand.” Dr. D.

“A book to live by. Life is full of ups and downs and this book helps you face and deal with both.”

“powerful message of staying present and enjoying the “now”.

“Dr. Zinn is a true master of staying in the present.”

“excellent book that helps your communication to be the best parents you can be.” Effective discipline for children ages 2-12