Center For Psychological Services of Somerset County L.L.C.

Self Help Books

All of these books are recommended by Dr. Laura DeMarzo. Click book image for more information or to order on Amazon.com:

Relationships:

Getting the Love You Want Self Help Book For Couples — Helps couples address obstacles and challenges in a very useful way.

The Dance of Anger Self Help Book — Helps women listen to their emotions and express them respectfully.

The Seven Principles for Making Marriage Work Self help book — Great exercises and quizzes to build on your relationship.

The 5 Love Languages self help book for better relationships — “Practical and Insightful”

Emotional Health:

The Self Esteem Workbook Self Help book — Great information on how you can start feeling good about “you”.

The Anxiety and Phobia Workbook — Essential resource for people struggling with anxiety. Take charge of your anxious thoughts!

Feeling Good, The new Mood Therapy self help book — Proven techniques to lift your spirits!

The Dialectical Behavior Therapy Skills Workbook self help book — Great exercises for learning mindfulness, interpersonal skills and regulating your emotions.

Self Compassion self help book — Learn how to limit self-criticism and help you reach your highest potential.

The Gifts of Imperfection — Helps break the perfectionist struggle

Activities For Healing:

Adult Coloring Books Designs self help book — Stress relief. Helps to ease the mind.

Adult Coloring Book self help — Ease your stress through creative expression.

Attention Deficit Disorders (ADD, ADHD):

Change Your Brain Change Your Life self help book — Explains how the brain works and how to optimize your own.

Driven to Distraction self help book — Well written full of great information. The authors show a great understanding of dealing with ADD.

Obsessive Compulsive Disorder (OCD):

Brain Lock self help book — Helps you free your mind from faulty thinking. Ground Breaking book.

The Worry Trick Self Help Book — “Well worth the read. Creative approach to ending the worry cycle.”

Bipolar Disorder:

Life Tools Self help book — “This book is chock-full of useful tips and inspirations.” Dr. DeMarzo

An Unquiet Mind self help book — “One of the foremost authors on Bipolar disorders who also experienced it first hand.” Dr. D.

Meditation and Mindfulness:

Full Catastrophe Living self help book — “A book to live by. Life is full of ups and downs and this book helps you face and deal with both.”

The Power of Now self help book — “powerful message of staying present and enjoying the “now”.

Wherever You Go There You Are self help book — “Dr. Zinn is a true master of staying in the present.”

Parenting:

1-2-3 Magic self help parenting book — “excellent book that helps your communication to be the best parents you can be.” Effective discipline for children ages 2-12